5 days ago, i signed up for a 30-day bikram yoga (aka: hot yoga) challenge.
tonight i completed day 5. woo hoo!
so here's the challenge:
30 days in a row.
26 poses / postures.
90 minutes in 104* room.
at least 5 liters of water a day.
my name on a board on the wall in the studio lobby = accountable.
and if i do all this, i get next month at half cost, and put into a drawing with the others who completed the challenge, to win 6 months of free yoga!
i was ready to get myself back into shape when i got notice of this challenge. perfect timing with the wedding coming up! a good way to get into shape mentally and physically - plus i feel amazing when i complete a class. sore, but amazing - inside and out. (i have already regained the ability to touch my nose to my knees while sitting with my legs straight in front of me - haven't done that in a while!) i am anxious to learn what else i'll be able to accomplish by the end of my 30 days.
i'll keep you posted on the progress!
No comments:
Post a Comment